Resisting your thoughts only strengthens them

How hard do you struggle to quiet your mind when you're watching a movie? Not at all, right? There are a few reasons for that, but one of them is simply this: you're more interested in something else!

Meditation is a whole lot easier when rather than fighting your thoughts, you simply stop caring about them. Get interested in the stillness that underlies not only your mind, but all of creation.

If you're ready for an entirely new experience of meditation, be sure to sign up for "The Power of Gratitude" Meditation Experience below. This 5-day training will show you how to experience all the benefits of deep meditation in minutes a day.

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